What is a Sensory Diet?
A sensory diet is a personalised plan designed to meet the sensory needs of individuals who may experience challenges with sensory processing. It is commonly used for children and adults with sensory processing difficulties, sensory processing disorder (SPD), autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), and other neurodevelopmental conditions.
The main goal of a sensory diet is to help individuals achieve and maintain an optimal level of arousal and regulation by providing sensory input throughout the day. It typically includes a combination of sensory activities, exercises, and strategies that address specific sensory needs, aiming to keep individuals focused, organized, and emotionally regulated.
Here’s how a sensory diet typically works:
- Proprioceptive Activities
- Vestibular Activities
- Tactile Activities
- Auditory Activities
- Visual Activities:
Heavy work tasks like carrying weighted objects, pushing or pulling, or engaging in body-based activities like climbing or jumping.
Swinging, spinning, or rocking to provide input to the vestibular system.
Playing with textured materials, using fidget toys, or engaging in touch-based activities.
Listening to calming music or using noise-cancelling headphones in noisy environments.
Using visual schedules or engaging in activities that involve visual focus.
It’s important to work with a qualified occupational therapist to develop a sensory diet that is safe and appropriate for each individual’s unique sensory processing needs. The therapist will guide the implementation of the sensory diet and provide ongoing support to ensure its effectiveness in improving sensory regulation and overall well-being.