Cognitive Behavioural Therapy (CBT)
Mastering Emotional Challenges: Customised Cognitive Behavioural Therapy Approach
By adapting to each client, cognitive behavioural therapy (CBT) aims to enhance their ability to effectively overcome emotional challenges. This methodology is evidence-based and goal-oriented, taking into account the individual needs of the client.
Change negative patterns
Recognising and changing thoughts and behaviours causing life difficulties.
Practical skills
Tools for stress management and resilience building. Strategies to develop positive coping mechanisms.
Short-term and time-limited
Experience positive changes in a relatively brief and time-efficient manner.
Scientifically supported
Well-researched and evidence-based therapy, with a strong foundation in scientific principles.
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Master your thoughts, master life
Reshape thinking patterns for lasting change.
FAQ
CBT works by examining the intricate relationship between thoughts, emotions, and behaviours. The therapy focuses on identifying and restructuring negative thought patterns and beliefs that contribute to emotional distress. Through collaborative discussions and practical exercises, individuals learn to challenge and change unhelpful thinking, leading to shifts in emotional responses and behaviours.
CBT emphasises the development of coping skills and problem-solving strategies, enabling individuals to face challenges with resilience. It is an evidence-based and time-limited approach, often producing tangible results in a relatively short period. The therapist and individual work together to set specific, achievable goals and track progress throughout the therapeutic process.
By fostering self-awareness and providing practical tools, CBT empowers individuals to manage stress, overcome obstacles, and cultivate a more positive and adaptive mindset. The ultimate aim is to equip individuals with the skills needed to independently navigate life’s challenges, promoting lasting emotional well-being.
CBT is effective for individuals dealing with various mental health issues, such as anxiety, depression, and stress. It can benefit anyone seeking practical strategies for positive change.
Absolutely. CBT equips individuals with practical skills to manage stress effectively, fostering resilience and improved coping mechanisms.
Yes, CBT is commonly used in trauma-focused therapy. It helps individuals process and reframe traumatic experiences, promoting healing and resilience.
Yes, you can absolutely schedule a consultation with a CBT therapist. During the consultation, you can discuss your concerns, ask questions, and explore whether cognitive behavioural therapy is the best fit for your needs. It’s a valuable opportunity to get more information and make an informed decision about your therapeutic journey.
The number of CBT sessions varies based on individual circumstances. Generally short-term, benefits are often seen within around 8 sessions, but the exact number depends on factors like issue severity and personal goals. Some find 12 to 20 sessions sufficient, while more complex cases may engage for several months to a year. Flexibility in CBT allows collaborative assessment and determination of the most suitable duration based on ongoing evaluations.
No, CBT is versatile and beneficial for a range of mental health challenges, from mild to severe. It provides practical tools for managing daily stressors as well.
CBT is distinct for its focus on identifying and modifying negative thought patterns and behaviours, offering practical tools for immediate application in daily life.
Yes, part of CBT involves teaching practical skills that individuals can apply independently. Learning CBT techniques for self-help is encouraged and supported.
Children and adolescents who have developed sufficient cognitive abilities and can engage in self-reflection can benefit from CBT. However, it is necessary for the therapist to evaluate each case individually to ensure that the child or adolescent can actively participate and derive benefit from the therapeutic process. In such cases, we recommend starting with an initial meeting with our psychologist.